Humor the Spice of life.

Laughter makes you comfortable in an instant. Life flows with laughter. It is a good source of stress relief,  (according to a Mayo Clinic article) if you are laughing, giggling, or guffawing you are in fact stimulating your vital organs like the heart, lungs and at the same time you are also increasing endorphins in your brain. Laughter makes you feel good, comfortable and stress free. 

You will be surprised that laughter has long term effects on your immune system, relieving pain and improving your mood. Laughter is medicinal and this is no joke! It recharges the body, increasing energy levels while stopping negative emotions like anger, sadness, and anxiety. If you and your buddy are laughing at a joke or a comic strip, you can't be anxious or angry. 

Laughter also brings people together. We humans are social beings, we share our thoughts, ideas, emotions and of course laughter. When we share laughter together we are inevitably bonding. When we share laughter, we are engaging with people and maybe it can get some of us out of stressful situations. It is the key to bonding and togetherness. The social aspect of laughter can lengthen your life span. 

So dear friends, go forward and share a joke, a funny video or whatever made you laugh today. Begin a healthy journey of bonding with people leaving aside negativity and remain stress free, looking towards life with joyfulness.